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Kid approved, toddler approved , husband approved , you guys!!! A super healthy and frugal green soup made from broccoli, celery and potato. Get nutrition facts in common serving sizes: 100g, 0.5 cup condensed, 1 container, 1 serving 1/2 cup. green chile rellenos/ zucchini enchiladas, Calories in Honey Mustard Roasted Chicken, Calories in Keema (Ground Beef Casserole), Calories in Low Cholesterol Scalloped Potatoes, Calories in Ground Turkey Potato Casserole, Calories in Auntie Bonnie's Potato Cucumber Salad. Cream of Broccoli and Potato Soup Recipe: Thick and creamy Broccoli and Potato Soup loaded with broccoli, potatoes, and a variety of veggies. I originally intended to make it optional, but I changed my mind. In a large stock pot saute onion in butter. This creamy & comforting vegan soup is the perfect way to use up broccoli stems. The goal of any delicious vegan broccoli potato soup is to create a creamy texture. . Before preparing the recipe, you have to make an ingredients list of Broccoli potato soup. Cholesterol 19mg 6%. Heat butter and oil in a Dutch oven over medium heat until the butter melts. To achieve this without using dairy, vegans need to rely on the potatoes and the right vegan milk selection. Your daily values may be higher or lower depending on your calorie needs. Cream of Broccoli & Carrot Soup, this is my version of a creamy broccoli soup, it's … It’s hearty, filling and surprisingly low-cal(ish), clocking in at 400 calories for a generous bowl (and I don’t skimp on serving portions!). Thanks for sharing your recipe! 276 / 2,000 cal left. Add the broccoli florets and simmer until they are tender, about 5 minutes. This lightened version of the original broccoli cheese and potato soup is one of my favorites for cool weather. Stir, then add potato. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. I figured the potatoes out it was 3 med potatoes equal 1 pound. The ultimate way to create a dairy free broccoli potato soup … Making it right now. Just looking at this soup makes me feel warmer! Bind together in a muslin cloth tightly. Potassium 805mg 23%. You can also switch it for something else that provides a similar special finishing touch to soups – like croutons (see here), crispy fried shallots (ie the Asian essential), some grated cheese or parmesan. It’s not a deal killer. Thanks. Here’s what you need for this creamy soup: The cheese in the above is for stirring through the broth. Add as much cabbage as will fit and still leave about an inch of space between the top of the food and the lid. Use a whisk to make it smooth if needed. Sweet Potato and Red Lentil Soup This soup is just the ticket to help brighten up the darker colder days. And here are process photos for how to make it. 276 Cal. The white-wine vinegar helps to balance out the broccoli flavor and adds a bit of complexity to the soup. And we can pretend that finishing with a sprinkle of bacon is optional…. ... Calories 216 Calories from Fat 99 % Daily Value* Fat 11g 17%. Calorie Goal 1,724 cal. Cover, bring to … I know this already has a starch in it, but who ever says no to something hot and crusty for dunking? Another bonus of my … Place everything except cabbage and cheese in a 6 quart crockpot. Left some of the broccoli on the side to.add later along with the steamed potato; this added a heartiness that a completely pureed soup … For this recipe, you need to buy celery sticks, garlic whole, onion, leeks, whole pepper, potato, broccoli, cream, and cheese. Potato Soup Cup Eat'n Park 1 Serving 214 calories 31.8 grams carbs 9.8 grams fat 1.6 grams protein 1 grams fiber 5 mg cholesterol 0 grams saturated fat 620 mg sodium 0 grams sugar 0 grams trans fat grams Serving oz Add potatoes, water and bouillon cubes. It doesn’t make it ultra cheesy (we’re not making Mac and Cheese here), it just adds a little touch of flavour and seasoning into the soup, as well as thickening it slightly. Add more salt if needed. This is a chunky Broccoli and Potato in a thick and creamy soup broth that’s made with no cream. It’s a smooth soup … Per serving: 150 calories, 5g fat and 3g sat fat. This is a thick and creamy soup with potato and broccoli that you’d swear has a bucket of cream in it, but it doesn’t have a single drop. This creamy-tasting soup, is a Recipe Makeover, made lower-fat than a traditional cheesy broccoli soup. It just happens to have a sensible calorie count for a generous size serving that is satisfying to have as a meal in itself. How does this food fit into your daily goals? Soup Soup - Broccoli, Potato, Cheese Soup. – Nagi xx. I am about to make this in a few minutes. 32 %9 gFat. For a hit of protein, add some prawns/shrimp or shredded chicken. Your email address will not be published. It’s hearty, comforting, tastes rich and indulgent but is in fact relatively healthy with just 405 calories for a VERY big bowl! Saves: 150 calories, 16g fat and 10.5g sat fat. Made with easy to get ingredients, it’s filling and healthy too. This thick and creamy soup is full of delicious vegetables including broccoli, potatoes, and carrots, plus lots of cheese and delicious seasonings. Cook for 2 minutes (or until broccoli is cooked to your liking), then take the pot off the stove. I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. I’ve used broccoli here, but it’s a direct switch out for cauliflower or broccolini as an alternative. Cook for 30 seconds. Add broccoli, cover and cook over medium low heat for an additional 10 minutes. It goes great with vegan pretzel breads, too! Add chicken stock, water, salt and pepper. Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates. Stir through cheese (I use 1 cup) - broth soup be nicely thickened. Tag me on Instagram at. Place potatoes in prepared … This easy recipe for broccoli soup is speedy enough--and fiiling enough--for a quick lunch. Do you think zucchini could work if I don’t have broccoli? Originally published January 2017. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Saturated Fat 4g 20%. Updated with new photos, video and process photos. That said and done, I do swear that this soup is delicious in its own right, just as it is. Log Food. 14 calories of Flour, white, (0.03 cup) Calories: 142 % Daily Value* Total Fat 4g: 5%: Saturated Fat 1g: 7%: Cholesterol 6mg: 2%: Sodium 318mg: 14%: Total Carbohydrate 22g: 8%: Dietary Fiber 4g: 15%: … If making in advance, store in the fridge for up to 2 days. Join my free email list to receive THREE free cookbooks! Bacon – on the other hand, I’ve left out the sprinkle of bacon because I do consider that as an optional extra. Add onion and celery; … Daily Goals. The amount of average calories present in a serving of broccoli soup are around 105 calories. Required fields are marked *. Cook for 8 minutes (no lid) or until potato is almost cooked. It’s the base of almost all creamy things you will find on my website – like this Ham Potato and Corn Chowder, Seafood Gratin Pasta Bake, Creamy Broccoli Gratin and the Cheese sauce topping of things like Lasagna and Greek Moussaka. Modified: Aug 29, 2019 by Alexandra For the full recipe including quantities and … I added a 2nd potato cut into very small cubes and steamed. Works great and looks elegant – a pure white soup. Carnitas (Mexican Slow Cooker Pulled Pork). 104 calories of Potato, raw, (1 cup diced) 30 calories of Dannon Greek Nonfat Plain (8 oz), (0.25 serving) 25 calories of Broccoli, fresh, (1 cup, chopped) 21 calories of Marinara, (1 serving) With how hearty and filling it is, this soup … Carbohydrates 27g 9%. Topping with cheese and chives gives it a loaded baked potato feel. The base of this is a creamy white soup which is made from a roux – sounds fancy (it’s French ) but it’s just melted butter + flour mixed together which thickens whatever liquids you pour into the soup. Stir 1/4 cup of the grated Parmesan into the soup, and serve the soup topped with the remaining cheese. *Percent Daily Values are based on a 2,000 calorie diet. Pin It To Save For Later! Fiber 5g 20%. Serving Size : 1 cup. What a great meal that doesn’t make you feel sluggish after eating it! While simmering, melt butter in a medium sauce pan. Start; Food Tracker. Add broccoli and stir. Ladle into bowls and top with garnishes of choice. With only 47 calories and 7 grams carb per serving this guilt free soup is a current family favorite . It was still delicious and actually has 33 fewer calories … One of the ingredients I try to avoid is heavy cream because it’s packed with so much fat and calories. If you don’t have … This version uses evaporated milk instead of heavy cream and the addition of the potato makes the soup … For this recipe of potato and broccoli soup it says 16lbs of potatoes that’s alot . Live Healthy & Happy. So there’s a few options here. Loaded broccoli potato cheese soup is the ultimate broccoli cheese soup recipe. Creamy Broccoli cauliflower soup or you can call it as healthy cream of broccoli soup tastes luxurious in every sip. Sodium 998mg 42%. broccoli potato soup, broccoli soup, potato soup, soup recipe, winter soup, I love hearing how you went with my recipes! Calories, fat, protein, and carbohydrate values for for Potato Broccoli Cheese Soup and other related foods. Quick Cauliflower Soup or Quick Broccoli Soup, this is the best choice for a fast pot of brocoli soup, it's extra healthy too, just 72 calories a cup and for Weight Watchers, a single point. Much healthier than using loads and loads of cream! But in this case, this photo and caption from the original publication date still applies! But it’s very (very) highly recommended to include it. Made this soup mostly to directions. And lastly – soup dunkers. Stir ocassionally so the base doesn't catch. Calories per serving of Broccoli Potato Soup. While stirring, slowly pour the milk in and keep mixing as it turns into a thickish paste that's mostly … Calories per serving of Broccoli, Potato, Cheese Soup 83 calories of Velveeta Light Cheese Product, (1.33 oz) 27 calories of Milk, nonfat, (0.33 cup) 25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving) 20 calories of Potato, raw, (0.08 large (3" to 4-1/4" dia.)) Tips for Cheddar Broccoli Potato Soup. A core cooking technique that will serve you well in life once you know how to make it! Today I decided to for a healthier version of my favorite broccoli soup recipe. Broccoli, cheese & potato soup is one of those things I love to eat on a cold day. 25 %16 gProtein. The idea here is that by the potato and broccoli are both cooked perfectly, the soup has thickened so it’s beautifully creamy! 43 %27 gCarbs. Just put it in so it cooks through within the prescribed recipe time! Potatoes add extra heartiness, while the winter greens add flavor and color. It’s one of those recipes that I classify as “accidentally healthy” – I haven’t done anything to reduce calories and thereby compromise on tastiness. Keywords: broccoli cheddar potato soup, Broccoli Cheese and Potato Soup, broccoli potato cheese soup, potato and broccoli cheese soup. Calories in broccoli soup. Percentages are based on a diet of 2000 calories a day. Hungry for more? Would it be ok to use frozen broccoli for this recipe? How many calories in Broccoli Soup? Is this correct or do I need modify. Notes Normally I add an update to the Life of Dozer. And it’s the very foundation of the creamy cheesy sauce of a great Mac and Cheese! Soup, Stew and Chili - Cheesy Broccoli Potato Soup - Low carb and Low fat recipes, Mmmm, good! My hubby and I had seconds.Thank you . Line slow cooker with disposable plastic liner as directed on package. 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