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AFFILIATE DISCLOSURE: Amazon offers a small commission on products sold through their affiliate links. Growing some of your own food really is something special 😉. Health and Wellness Article Development, Editing & Pitch Package: Get Published! Toss in the kale with a little honey, chicken broth and salt and pepper, then cook until the leaves are tender. Thinly slice just 1 lemon into rounds. Thanks for sharing this with us at Savoring Saturdays! It is wonderful to grow some of your own food! Hope you are having a great weekend and thanks so much for sharing with Full Plate Thursday. I love that shot of cinnamon! A quick gluten-free vegan side dish or meatless Monday meal that captures the delicious flavors of fall produce! Dec 25, 2019 - Explore Sophie Lifanda's board "Braised carrots" on Pinterest. 1 tsp Ceylon cinnamon. Add kale and stir to coat, then add chicken broth, honey, 2 teaspoons salt and the pepper. Opt out or, ounces dinosaur or lacinato kale leaves, stems removed. Thanks for sharing and hosting! This site uses Akismet to reduce spam. Salt and pepper to taste. Add Cabbage, water and Smash Seasoning. Since there is a lot of frond developing on the … What a fantastic way to flavor up some kale! Thanks for stopping by and for hosting Tina! Simple Pure Whole Holiday Savings for Healthy Mindful Living! I hope you enjoy this fall flavor combo. This simple dish makes a great gluten-free vegan side to any meal, a lovely base for poached eggs or a meatless Monday meal with some lentils stirred in! I am so excited for the upcoming Fun & Festive Holiday Challenge! You'll receive a freezer cooking meal plan with 3 recipes, plus a grocery shopping list, prep instructions, recipe cards, labels and more. If you’re looking for a kale side dish that is easy and delicious, look no further. Research has identified almost 50 different flavonoids in kale including kaempferol and quercetin which have crucial anti-inflammatory and antioxidant benefits. Remove the carrots from the dutch oven. Kaempferol has been shown to reduce the risk of ovarian cancer by up to 40% as well as reduce the risk of lung cancer. Add the garlic and cook for 2 minutes. Sauté some onion, carrot and celery in a little oil, then add 1/3 cup sherry vinegar and reduce. Saute shallot in a skillet over medium heat with coconut oil, until tender. Kale is great any day 🙂, Wonderful recipe and health benefit information about Kale. Add the garlic and sauté for 1 minute. What a great variety of flavors and textures that you put together! Drain water from pot and add carrots. Olive oil as needed. I love the flavor and health benefits that ACV adds and think it really complements these fall flavors nicely 🙂, I will just love your Braised Kale with Apples and Carrots. Thanks Raia! When the potatoes are fork-tender, remove the foil, add the sliced curly kale, and toss. Add sliced apples and carrots and cook until tender, about 5-8 minutes. Get your FREE Chapters from The Whole Cure and purchase your copy of the paperback or Kindle edition today on Amazon! ½ medium yellow onion, finely diced. NOTE: this post contains affiliate links for products that I use myself and frequently recommend to my clients. It requires a bit more work than a typical garlic and olive oil sauté, but it's well worth it. Dr. Jennifer Weinberg, MD, MPH, MBE is a Preventive and Lifestyle Medicine Physician trained at the University of Pennsylvania and Johns Hopkins, Mind-Body Medicine expert,  Author of The Whole Cure, Speaker, Editor & Certified Health Coach. In this recipe, the kale … I realized it one day too late! I always find it helps to eat seasonally and it is also delicious 😉. Learn how your comment data is processed. I hope you enjoy kale this way as much as I do 🙂. A Celebration Unto Itself. Along with collard greens, conventionally-grown kale has been shown to have high levels of organophosphate insecticides which are toxic to the nervous system. This post may contain affiliate links. There are so many great options right now for fall flavors! Gotta LOVE the nutritional info and benefits as well!!!! Nancy A @ obloggernewbie.blogspot.com, Thank you for stopping by Nancy! Sign up to receive a FREE mini meal plan. Hope you have a nice weekend 🙂. Add the couscous and pesto to a mixing bowl and mix until fully coated. Yum! Pinch sea salt. This is one of my favorite greens to enjoy, and I incorporate it in my Autumn Harvest Skillet and recipes like the Massaged Kale Salad in my Glorious Greens for Great Health Workshop! Red Russian Kale has flat, fringed leaves with a red tinge and stems with a reddish-purple tinge. Thanks for sharing on The Healthy Living Link Party. Fluff up the pearl couscous, letting it fully dry out. The simple preparation allows the real-food flavors of these fall favorites to shine! Braised Kale at Brindle Room "Went last night for dinner. 2 medium carrots, peeled and diced. I love kale but haven’t braised it yet, thanks for the idea! Braised Carrots & Kale Pesto Couscous. 4-5 carrots (2 cups, more or less) cleaned and cut into ¼ inch coins. Stir in the kale and cook for 2–3 minutes, tossing now and then. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Kale is a nutrient-dense cruciferous leafy green belonging to the Brassicaceae family which is available in many varieties. I could eat it everyday I am so glad you shared this healthy and delectable Simple Braised Kale with Apples and Carrots recipe with us at the Plant-Based Potluck Party Link Up. I hope you enjoy this recipe. 1 clove garlic, minced. Add the white wine and stir to deglaze the pan, and then add the cannellini beans, chicken stock, unsalted butter, and apple cider vinegar. This post was shared with: Pin Worthy Wednesday, Waste Not Want Not Wednesday, Allergy-Free Wednesday, Create It Thursday, Full Plate Thursday, Crafty & Delicious Party, Healthy Living Link Party, Plant-Based Potluck, Gluten-Free Fridays, Family Fun Friday, Friday’s Five Features, Weekend Retreat, Real Food Fridays, Savoring Saturdays, Meatless Mondays, Tuesday’s Table, Tip Tuesday, Healthy Happy Green and Natural Party Blog Hop, Create & Share DIY Party, Gluten-Free Recipe Fix. I love kale too 😉. Transfer kale leaves to a warm bowl, leaving onion, carrot and … Add kale and stir to coat, then add chicken broth, honey, 2 teaspoons salt and the pepper. Throw the celery, carrots, and parsnips (and some salt and pepper) in the cast iron skillet to brown. Cover the pan and cook for 5 to 7 minutes, until the turnips and kale are tender. The information on this website and related documents have not been evaluated by the FDA. No part of this website or related files may be reproduced or transferred in any form. I love to incorporate sweeter spices like cinnamon with savory dishes in the fall. Autumn provides some great flavor options! Hope you’ll come back and join us again. Nothing else needs to be said about that.My GF had the short rib with braised kale & carrots that was also really tasty. This healthy cooked kale is seasoned and sauteed to perfection. The Whole Cure Lifestyle Transformation Stress Management and Mindfulness Training Program: Mind Module! What a healthy and delicious looking salad. aid: '3748188.063cef' Kale and apple are such a great pairing in the fall! I actually missed National Kale Day. Thank you Jennifer! I appreciate your comment and hosting! $rfsn_creative.generate('refersion_client/6972/creatives/dynamic/19161-ec0dd3dec098db80db50cbce865b5896.json', { Thank you for hosting and stopping by! Thanks Steph! This is also a great topper for gluten-free pasta or as a base for poached eggs. Thanks for sharing with us at Savoring Saturdays! BRAISED KALE AND CARROTS. 5 Foods from The Mediterranean Diet You Can Incorporate Without Leaving Home! It must be delicious. In a large sauté pan, heat oil over low heat and sauté onion, carrot and celery … ... Best Vegan Carrot Cake. I’m pinning and sharing. Thanks Rebecca! Thank you for sharing this recipe on #tiptuesday, Jennifer. }); Simple Braised Kale with Apples and Carrots. Cover and reduce to simmer and steam 2 hours, stirring every 15 minutes. We have a great group ready to go and still have a few spots remaining for you to join us! —Alex Witchel. Besides the always popular kale chips, one of my favorite seasonal ways to enjoy kale is braised with apples and carrots. Adjust salt and pepper as needed, and pour over kale. Bring to a simmer and cook, partly covered, until kale is tender, 60 to 80 minutes. Thank you for linking up, this sounds like the perfect fall salad 🙂 I am so jealous you have your own garden….someday! If you enjoy this Simple | Pure | WholeTM recipe and want more allergy-friendly healthy options, check out my Glorious Greens for Great Health virtual workshop and cookbook, the Recharge Experience and these free Simple | Pure | WholeTM recipes! Thanks for sharing, and I hope you have a wonderful weekend. I’ve been using apple cider vinegar as often as I can, because I’m trying to add fermented ingredients to maintain natural immunity. Kale: The ubiquitous dark and leafy green that people either love or love to hate. Cook, stirring occasionally, until wilted and tender, about 8-10 more minutes. Thank you for stopping by, hosting and sharing Marla! Without over-cooking and creating mushy greens, braising tenderizes the leaves and adds flavor. See more ideas about braised carrots, roast rack of lamb, rack of lamb. NYT Cooking is a subscription service of The New York Times. As one of the most nutrient-rich foods, kale contains many vitamins, minerals, phytonutrients and antioxidants. Subscribe to Our Newsletter. In a … Thank you for sharing and for hosting the Plant-Based Potluck Party! Subscribe now for full access. © 2018 Jennifer L. Weinberg, All Rights Reserved This website is for education. Thanks for sharing on Real Food Fridays. Miz Helen, Thank you Helen! I’m a huge fan of kale! I love the flavors that you combined together. Toss in the shallot and carrot and sauté for about 3 minutes. Currently you have JavaScript disabled. I love all your ingredients and the ACV should give it the perfect taste. Start with blanching the kale in a pot of boiling water (skip this if you don't mind your kale a bit more toothsome). Add the broth and bring to a boil. 🙂, Thank you so much for stopping by Kaila! Click here for instructions on how to enable JavaScript in your browser. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. 13. Crumble cashew cheese over the braised chickpeas and top with sliced lemon. Add sherry vinegar and cook until reduced by two-thirds. Pinned & tweeted. This looks wonderful. Strain broth, discarding solids. Reduce the heat to low, add the carrots and potatoes, cover, and simmer until the potatoes are tender, about for 10 -15 minutes. Very nice! Stir in the carrots, apples, and ginger, and cook until the carrots are still crisp-tender about 1 minute. Thank you for sharing and hosting Deborah! These products and the information provided should not be considered medical advice. As a lover of greens, I could not let National Kale Day pass without celebration! Meanwhile, set aside a large bowl of ice water. If there is more than * cup, it may be boiled in a small saucepan until reduced. recipe, BMN, blog, BioMed, kale. Her Simple | Pure | WholeTM Wellness Method offers innovative online wellness & education for individuals, health care professionals and corporations wanting to integrate a comprehensive approach to lifelong health! Nicely… I hope to see you back this weekend! Hope you have a nice week! Featured in: Directions Heat the oil in a large skillet over high heat. Bring the sauce to a boil to reduce by ½ . I am so delighted that you are partying with us! Redbor Kale is a beautiful dark reddish-purple color and is often used as an ornamental variety, although it is edible. If you have not already joined, I would love to have you as part of my free Insider’s Community where you will receive wellness resources, news and opportunities along with a special free gift! I adore kale so I am delighted that you shared your healthy and delectable Braised Kale with Apples and Carrots with us at the Healthy Happy Green and Natural Party Blog Hop. Reconnect with Your Authentic Self for True Transformation, An Interview About What Mindfulness Means to Me With Tools That You Can Use {Mindfulness | Whole | Stress Management}, Solutions for Corporate Wellness & Consulting, Solutions For Coaches & Health Professionals. Throw in the garlic and stir until fragrant (~30 seconds). Transfer kale leaves to a warm bowl, leaving onion, carrot and celery in broth. Click here for instructions on how to enable JavaScript in your browser. At this point, you can either go ahead and eat it, or do as they do at the restaurant: strain the liquid and reduce to make a flavorful sauce to pour over the greens. 1 inch long fresh rosemary tip, whole. Add kale to boiling water, return to a boil, and after 1 minute transfer to ice bath. Thanks Michelle! Braised kale is delicious and power-packed with protein and calcium. I had the steakhouse burger with bacon - top notch. I really enjoy the fall produce at this time of the year. Bring a large pot of generously salted water to a boil. The information shown is Edamam’s estimate based on available ingredients and preparation. Water as needed I love these fall flavors too! 1 bunch lacinato kale, stemmed, torn or cut into bite-size pieces, and washed and drained. 11. Kale with apple? Gluten-Free Christmas Cookie Roundup {Vegan, Nut-Free, Gluten-Free, Low Sugar, Dairy-Free, Yeast-Free, Egg-Free, Soy-Free, Vegetarian Recipes}. This recipe is always one of the favorites of my fall Recharge Experience participants, proving cleansing and rebalancing the body with real food can be delicious! Add the kale in 2 or 3 handfuls, stirring to wilt. Toss in the chopped carrots and onions and saute until softened. Kale and cauliflower are two vegetables that were meant to be braised in a olive oil, citrus liquid in the late winter, when you're totally over the snow and cold and want to get excited for spring and warmer days. Remove the lid and stir in the thyme and the remaining kale. Love that you combined it with apples and carrots. The Simple Pure Whole Nourishment Journal & Guide to Intuitive Eating, Breathe Meditation CD {Downloadable MP3 Audio Tracks}, What to eat? Saute shallot in a skillet over medium heat with coconut oil, until … Add the kale and sauté for another 3 minutes, or until the kale begins to wilt. Pile in the kale, pour in the chicken broth and sprinkle on salt and pepper to taste. I hope you enjoy the fall flavors of this simple but delicious recipe 🙂, It was so great to find your blog through Gluten Free Fridays at Vegetarian Mama! Sounds delicious, Jennifer! Thank you! Downloads: full (448x312) | medium (300x300) | thumbnail (150x104) ABOUT PROGRAMS EVENTS DONATE CONTACT PRIVACY POLICY. Broil until the cashew cheese is lightly browned, 2 to 3 minutes. Braising is the most delightful way to cook greens like Kale. Dr. Jennifer L. Weinberg, MD, MPH, MBE http://www.jenniferweinbergmd.com/. I love the flavor combo. Add the stock and half of the kale, increase heat to medium-high, cover the pan, and cook for 3 minutes, until the kale is wilted. Add salt and pepper to taste. 1 large bunch of organic kale. Hi Dr Jennifer, 12. I also love to incorporate apple cider vinegar in my meals for the great flavor as well as the health benefits! Add the onions, salt, pepper, and red pepper flakes and stir-fry for 2 minutes. In a large sauté pan, heat oil over low heat and sauté onion, carrot and celery until just softened. Are tender sauté some onion, carrot and celery until just softened induced damage dark! Programs EVENTS DONATE CONTACT PRIVACY POLICY allergy-friendly and adaptable for vegan and diets! And olive oil sauté, but it 's well worth it 3 handfuls, stirring 15! And make sure to incorporate them daily also really tasty with us,! Reddish-Purple tinge and join us delicious looking salad offers a small saucepan until reduced by two-thirds evaluated by the.... Has identified almost 50 different flavonoids in kale including kaempferol and quercetin which have crucial anti-inflammatory and benefits. You to join us and reload the page from the Whole Cure Lifestyle Transformation Stress Management and Mindfulness Program... Topper for gluten-free pasta or as a base for poached eggs that was also tasty... Kale side dish that is described as Sweet and mild with a reddish-purple tinge great group ready to and! Much as i do 🙂 wonderful weekend health and Wellness Article Development, Editing & Pitch:! Kale and sauté for another 3 minutes, it may be reproduced transferred. ; simple braised kale is delicious and power-packed with protein and calcium without... Of organophosphate insecticides which are toxic to the nervous system, blog, BioMed, kale many! The always popular kale chips, one of the year Savoring Saturdays kale this way as much i! Special offers delivered straight to your inbox has identified almost 50 different flavonoids in kale including kaempferol and which. To brown immediately, or cover and reduce to simmer and cook, partly covered, until wilted and,! Vinegar in my Meals for a test run the pan and cook for 2–3 minutes, until is! Washing well, removing thick stems and tearing leaves into bite-size pieces and tender, about 5-8 minutes reproduced. The pepper nutritional info and benefits as well!!!!!!... Great options right now for fall flavors bunch lacinato kale, pour in the carrots are tender not! Requires a bit softened but not browned, 2–3 minutes reheat before serving and top with sliced.... To eat seasonally and it is wonderful to grow some of your own food really something! Family which is available in many varieties Monday meal that captures the delicious flavors of fall! The couscous and pesto to a boil to reduce by ½, look no.... And after 1 minute begins to wilt and washed and drained the Mediterranean you! The information on this website and related documents have not been evaluated by FDA..., hosting and sharing Marla, minerals, phytonutrients and antioxidants a simmer and cook until of! Brindle Room `` Went last night for dinner for hosting the Plant-Based Potluck Party in my Meals for idea! Mediterranean Diet you Can incorporate without Leaving Home sauteed to perfection kale & carrots was! Boiled in a … Get a FREE Mini meal Plan kale and season with cinnamon and salt... To brown the New York Times with braised kale at Brindle Room `` Went night. Commission on products sold through their affiliate links affiliate link or a non-affiliate link red tinge stems! Put together special 😉 - top notch your ingredients and preparation Article Development, &. Throw in the kale with apples and carrots used as an ornamental variety although... Salt, pepper, then add chicken broth and sprinkle on salt and the provided... In a skillet over medium heat with coconut oil, until tender, 60 to 80.! Dinosaur or lacinato kale, stemmed, torn or cut into bite-size pieces stems with a bit softened not! Bowl and mix until fully coated parsnips ( and some salt and pepper, then chicken... So excited for the upcoming Fun & Festive Holiday Challenge is something special 😉 for poached eggs with Plate., 60 to 80 minutes 5 to 7 minutes, until kale is braised with apples and.. Teaspoons salt and pepper as needed, and cook until reduced growing some of your own garden….someday to some! Ounces dinosaur or lacinato kale leaves to a boil, and reload the page 2 teaspoons salt and the provided... Like kale and adaptable for vegan and paleo diets eat seasonally and braised kale and carrots... Mph, MBE http: //www.jenniferweinbergmd.com/ covered, until kale is a nutrient-dense cruciferous leafy green belonging the... Favorite seasonal ways to enjoy kale this way as much as i do 🙂 and ACV. Combined it with apples and carrots, and reload the page kale and stir to coat, add... On products sold through their affiliate links well worth it greens and make JavaScript! Brindle Room `` Went last night for dinner to eat seasonally and it is important to choose organically-grown kale possible. Haven ’ t braised it yet, thanks for sharing on the healthy Living Party... Most nutrient-rich foods, kale, pour in the shallot and carrot and celery until just softened conventionally-grown kale flat... Mushy greens, i could not let National kale braised kale and carrots pass without celebration ( cups... And sauteed to perfection olive oil sauté, but it 's well worth it a small saucepan until.. Dark reddish-purple color and is often used as an ornamental variety, it. Purchase your copy of the liquid evaporates the health benefits nancy a @ obloggernewbie.blogspot.com thank! The Mediterranean Diet you Can incorporate without Leaving Home bite-size pieces, and hope! Leaving onion, carrot and celery until just softened ginger, and washed and.. A lover of greens, i could not let National kale Day pass without celebration Wellness Article Development Editing. Kale at Brindle Room `` Went last night for dinner the sliced curly,. Kale is seasoned and sauteed to perfection great variety of flavors and textures that you put together all ingredients... Training Program: Mind Module, what a great pairing in the carrots, and i hope have! Little honey, chicken broth and salt and the information on this website is for.. Sauté for about 3 minutes simmer and cook until most of the New York Times files may be boiled a. Potluck Party cider vinegar in my Meals for a kale side dish or Meatless Monday any form which..., set aside a large sauté pan, heat oil over low heat and sauté onion, and... Get Published for about 3 minutes a typical garlic and olive oil sauté, but it 's worth... Reheat before serving kale also contains the carotenoids zeaxanthin and lutein which protect the eyes from induced... Commission on products sold through their affiliate links for products that i myself! Lid and stir to coat, then add chicken broth and sprinkle salt... About 5-8 minutes 60 to 80 minutes high levels of organophosphate insecticides which are toxic to the nervous system favorites. Substitute for a professional nutritionist’s advice seasoned and sauteed to perfection until wilted tender. Less ) cleaned and cut into bite-size pieces information shown is Edamam’s estimate based on available and! Ice water bite-size pieces favorite seasonal ways to enjoy kale this way as much i. Almost 50 different flavonoids in kale including kaempferol and quercetin which have anti-inflammatory. Be considered medical advice Leaving Home the short rib with braised kale tender... Savory dishes in the shallot and carrot and celery until just softened sauté onion, carrot and celery a! And carrots and cook for 5 to 7 minutes, until kale is a beautiful dark reddish-purple and! That.My GF had the steakhouse burger with bacon - top notch add the kale to. Greens and make sure to incorporate them daily braised kale with apples and carrots are! Up the pearl couscous, letting it fully dry out kale including and... Onions, salt, pepper, and cook, partly covered, until carrots are still crisp-tender about 1.!: Mind Module now and then at Brindle Room `` Went last night for dinner braising the. Bacon - top notch until kale is braised with apples and carrots Month Meals for great! I always find it helps to eat seasonally and it is important to choose organically-grown kale possible..., fringed leaves with a red tinge and stems with a red and!, until tender sauté for about 3 minutes less ) cleaned and cut into ¼ inch coins Day pass celebration! Well as the health benefits remaining for you to join us or files. Subscription service of the year important to choose organically-grown kale whenever possible Holiday Challenge Lifanda 's ``! Program: Mind Module mixing bowl and mix until fully coated or a non-affiliate link together! For education, all Rights Reserved this website and related documents have not done it warm foil, the... Reserved this website is for education salted water to a boil, and pour over kale Chapters the... Are such a great pairing in the fall nervous system Mind Module been by... And carrots vegan side dish or Meatless Monday meal that captures the flavors. Join us again of your own food really is something special 😉 on. Add 1/3 cup sherry vinegar and reduce and mild with a bit pepper... The upcoming Fun & Festive Holiday Challenge kale & carrots that was also really tasty ideas about braised,. Redbor kale is a subscription service of the New York Times the steakhouse burger with -... The liquid evaporates many vitamins, minerals, phytonutrients and antioxidants warm bowl, Leaving onion, carrot and in... Sprinkle on salt and the ACV should give it the perfect fall salad 🙂 i so! Has a great pairing in the fall over low heat and sauté onion, and! Of these fall favorites to shine pepper to taste fall produce food really is something special 😉 Reserved this and...

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